Periods Week Friendly Workout – Power Her Fitness

Periods-Week Friendly WORKOUT

Consistency made easy with workouts that fit your time, space, and lifestyle No matter where life takes you.

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About
the service

What You Will Achieve

Reduce cramps, bloating, and body pain
Improve mood and blood circulation
Stay active without stressing your body
Support hormonal balance naturally

Equipment Required

Bodyweight or light resistance band (optional)

Workout Duration

25–40 minutes per session
4–5 days during periods

Nutrition

Cycle-supportive real food choices.
No artificial supplements.

Fitness should be Accessible.

PowerHer Fitness is a safe, supportive space for women to embrace fitness on their terms. A space that’s flexible, affordable, and free of judgment. A space where you can grow stronger, healthier, and more confident — anytime, anywhere, at any stage of life.

Hey, Join us!

Period Workout

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Country

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** We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information to any third party.

Clients
Testimonials

To be honest with you I initially doubted if home workout will be a success,after starting my journey with you ,I felt it is the best decision of my life, I have already started to see changes in me. Push up is the best part as it was my dream to do it. It is only through you I have learnt the importance of consistency. Looking forward for more exiting ride and wish to stay with you longer ❤️❤️❤️❤️Love your smile,makes my day.🤣

Maria Steffy Sumesh Kumar

I trained with Rashmika for about 5 months after postpartum weight gain and extreme dieting that left me unhealthy and weak. With her balanced workouts and diet, I rebuilt muscle, gained strength, and felt energetic again. She focuses on consistency, balance, and progress—without extreme pressure. Her sessions are enjoyable, doable, and something I genuinely look forward to.

Pushpanjali

Really grateful for your training style and patience. Clear instructions, well-planned workouts, and great motivation throughout. Highly appreciated.

You push just the right amount and make every workout effective and enjoyable.

Tanya Singh

Joining Rashmika in July 2025 was one of the best decisions of my fitness journey. Her patient, supportive approach helped me build consistency and strength without extreme workouts. She listens, adapts to individual needs, and motivates without pressure. After six months, I feel confident, strong, and genuinely happy with how my body feels.

Rajdeep Kaur Khurana

It’s been over 6 months since I started my training journey with you, and I've been seeing significant progress. Thank you for all the guidance and support, always. You believe in us and push us to do things we never thought we could do.

Devisha Dalwadi

Small changes, better energy, improved strength, and visible progress.
This shows that when you stay consistent, results start appearing within the first month — not overnight, but surely and sustainably.