Skip links
Start Your Transformation
Power Her Fitness

Pain Relief WORKOUT

Consistency made easy with workouts that fit your time, space, and lifestyle No matter where life takes you.

Relieve Pain Now
Instagram
YouTube

WHAT TO EXPECT

This free pain relief workout is designed to help reduce everyday body stiffness and improve mobility through gentle, effective movements. If you are feeling confused about pain, tightness, or discomfort, this program focuses on mobility exercises for the hips, shoulders, back, and knees to help your body move better.

Sign up today

Muscle Toning

Fat Burning

coming
soon

1-1 Sessions/ Consultations

Strength Training

Live Group Sessions

Mobility Training

About
the service

  • Reduce back, knee, and joint pain
  • Improve mobility and posture
  • Move comfortably in daily life
  • Strengthen pain-prone areas safely
  • Bodyweight
  • 20–40 minutes per session
  • Recovery-focused sessions

Anti-inflammatory, real food-based nutrition.
 Simple and sustainable.

Fitness should be Accessible.

PowerHer Fitness is a safe, supportive space for women to embrace fitness on their terms. A space that’s flexible, affordable, and free of judgment. A space where you can grow stronger, healthier, and more confident — anytime, anywhere, at any stage of life.

Hey, Join us!

Pain Relief

** We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information to any third party.

Clients
Testimonials

To be honest with you I initially doubted if home workout will be a success,after starting my journey with you ,I felt it is the best decision of my life, I have already started to see changes in me. Push up is the best part as it was my dream to do it. It is only through you I have learnt the importance of consistency. Looking forward for more exiting ride and wish to stay with you longer ❤️❤️❤️❤️Love your smile,makes my day.🤣

Maria Steffy Sumesh Kumar

I trained with Rashmika for about 5 months after postpartum weight gain and extreme dieting that left me unhealthy and weak. With her balanced workouts and diet, I rebuilt muscle, gained strength, and felt energetic again. She focuses on consistency, balance, and progress—without extreme pressure. Her sessions are enjoyable, doable, and something I genuinely look forward to.

Pushpanjali

Really grateful for your training style and patience. Clear instructions, well-planned workouts, and great motivation throughout. Highly appreciated. 

You push just the right amount and make every workout effective and enjoyable.

Tanya Singh

Joining Rashmika in July 2025 was one of the best decisions of my fitness journey. Her patient, supportive approach helped me build consistency and strength without extreme workouts. She listens, adapts to individual needs, and motivates without pressure. After six months, I feel confident, strong, and genuinely happy with how my body feels.

Rajdeep Kaur Khurana

It’s been over 6 months since I started my training journey with you, and I've been seeing significant progress. Thank you for all the guidance and support, always. You believe in us and push us to do things we never thought we could do.

Devisha Dalwadi

Small changes, better energy, improved strength, and visible progress.
This shows that when you stay consistent, results start appearing within the first month — not overnight, but surely and sustainably.

These are real client feedbacks after just 1–2 months of consistency

FREQUENTLY ASKED QUESTIONS

Yes, absolutely. All programs are designed keeping beginners in mind. Whether you’re starting after a long break, new to workouts, or feeling low on energy — you’ll be guided step by step. You can always start slow and progress at your own pace.

Not at all. You don’t need any prior fitness experience. This program is created for real women with real lives — busy schedules, low stamina, body pain, or self-doubt. You start where you are, not where you “should” be.

Most home and live sessions require:

  • 2 kg dumbbells

     

  • 1 resistance band (5–15 kg)

     

For slow movement, pain relief, yoga, and travel workouts, no equipment is needed at all.

Yes, and safely. We offer periods-week friendly workouts that are gentle, low-impact, and designed to support your body. These sessions help reduce stiffness, improve mood, and keep you consistent without pressure.

No worries at all. You’ll have access to travel & hotel room workouts, so your fitness doesn’t stop when life gets busy. Consistency is about showing up again — not being perfect every day.

Yes, Every subscription includes a basic, practical diet plan that supports your fitness goals.
 No extreme dieting.
 No starvation.
 Just simple, tasty, and sustainable food habits you can actually follow.

In the first month, you’ll start noticing small but positive changes — better energy, improved mood, less stiffness, and feeling lighter in your body.

By 3 months, if you stay consistent, you’ll clearly see and feel the transformation — stronger muscles, better shape, improved confidence, and a healthier routine.