Yes, absolutely. All programs are designed keeping beginners in mind. Whether you’re starting after a long break, new to workouts, or feeling low on energy — you’ll be guided step by step. You can always start slow and progress at your own pace.

Not at all. You don’t need any prior fitness experience. This program is created for real women with real lives — busy schedules, low stamina, body pain, or self-doubt. You start where you are, not where you “should” be.

Most home and live sessions require:

• 2 kg dumbbells

   

• 1 resistance band (5–15 kg)

   

For slow movement, pain relief, yoga, and travel workouts, no equipment is needed at all.

Yes, and safely. We offer periods-week friendly workouts that are gentle, low-impact, and designed to support your body. These sessions help reduce stiffness, improve mood, and keep you consistent without pressure.

No worries at all. You’ll have access to travel & hotel room workouts, so your fitness doesn’t stop when life gets busy. Consistency is about showing up again — not being perfect every day.

Yes, Every subscription includes a basic, practical diet plan that supports your fitness goals.
No extreme dieting.
No starvation.
Just simple, tasty, and sustainable food habits you can actually follow.

In the first month, you’ll start noticing small but positive changes — better energy, improved mood, less stiffness, and feeling lighter in your body.

By 3 months, if you stay consistent, you’ll clearly see and feel the transformation — stronger muscles, better shape, improved confidence, and a healthier routine.