Simple food. Smart choices. Sustainable results.
Consistency made easy with workouts that fit your time, space, and lifestyle 
No matter where life takes you.
What
You'll Get
- Quick, nourishing breakfast ideas to keep you energized all day.
- Simple lunch & dinner recipes that support fat loss, strength, and daily nutrition.
- Healthy alternatives for sweets, snacks, and evening cravings — no guilt, no extremes
Real food. Real results.
Balanced meals designed for fat loss and toning.
Who Is This For?
Anyone who wants simple, home-friendly food ideas. No fancy ingredients. No complicated cooking.
Working WomenHouse WivesStudentsBeginnersFoodies
Why we're betterflexibleaffordable
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My recipes
#vegmeal
Desi Hummus is creamy, tangy, and packed with flavor boiled chickpeas, garlic, green chili, yogurt, and a touch of ice for that silky smooth texture. Drizzle with olive oil and a sprinkle of red chili powder for the perfect punch.
On the side, crispy chickpea fritters
chickpeas, chopped onion, green chili, lightly fried to golden perfection
Topped with sautéed mushrooms, bell peppers, and sweet corn, this combo is pure bliss.
Healthy, protein-packed, and absolutely irresistible. 🥄💛 Perfect snack or appetizer for any occasion!
#vegmeal #chickpeasfritters #healthyhighprotein #highproteinmeals
High Protein Wrap
Take atta in a bowl. Grind spinach and garlic together, then mix it with the atta to make a dough. Roll out rotis and cook them.
Next, grind soya chunks and oats. In a bowl, mix them with chopped onion and green chilli. Shape the mixture into tikkis and pan-fry them in olive oil until golden.
Add a little ghee to the roti to make it soft. Spread some curd on it, place the soya tikki, add chopped onions, and wrap it up.
A delicious high-protein spinach soya wrap ready to enjoy!
#highproteinmeals #highproteinrecipes #soyachunks #soyachunksrecipe #explorepage✨ #gymrat #gymaddict #exploremore #healthyeating #healthyfoods #gymgirls
#vegmeal
My stomach wasn’t feeling good today, so I made curd rice.
Here’s how I made it —
First, I mixed cooked rice with curd (yogurt) in a bowl.
I heated a spoon of mustard oil, added black mustard seeds, chopped green chilli, and garlic.
I usually add curry leaves for extra flavour, but I didn’t have them today, so skipped that part.
Then I added chopped onion and peanuts, and poured this tempering into the curd rice bowl.
Mixed everything well, and for the final touch, topped it with pomegranate seeds (anar) and fresh coriander leaves.
A simple, soothing, and healthy bowl perfect for a light meal when your stomach needs comfort. 🌿🥣
#healthyfoods #explorepage✨ #curdrice #healthymindhealthybody #healthyfoods #gymrat #gymaddict #exploremore #gymlife
#vegmeal
Day 2
of staying disciplined with my routine and it already feels different. It’s not about perfection, it’s about showing up every single day, even when it’s hard. I’ve realized that change doesn’t come overnight; it’s built with small daily actions, consistency, and self-belief. Every time you push yourself a little more, you prove that you’re capable of becoming the version you always wanted to be. Discipline is not punishment, it’s self-respect. So I’m keeping the promise I made to myself: to grow, to stay committed, and to make my habits my lifestyle. One day at a time.
#explorepage✨ #chestday #chestdayworkout #shoulderday #shoulders #gymrat #gymaddict #exploremore #gymgirls #explorepage #explore #workoutoftheday #gymlover #gymlife
#vegmeal
High-protein soya wrap 🌯✨
Boil → Grind → Mix → Top → Wrap → Enjoy!
Boil soya chunks until soft. Drain and grind them into a coarse paste.
In a bowl, mix the ground soya with chopped onion, chilli, masala, salt, besan, and oats. Combine well.
Place a roti on a pan and spread the soya mixture evenly on top. Cook the roti with the topping side down until slightly crispy.
Flip, then add corn, tomatoes, onions, and cheese over the soya layer.
Fold the roti into a wrap and serve warm with curd.
#soyachaap #soyachunks #soyachunksrecipe #highprotein #highproteinmeals #explorepage✨ #gymrat #gymaddict #exploremore #gymgirls #healthyrecipes
#vegmeal
Packed with protein, flavor & fiber -
Make this and thank me later 👀
🥣 What’s in the bowl?
Quinoa
Homemade soya tikki
Boiled sweet potato
Curd
Chopped cucumber, onion, tomato
Peri peri garlic sauce
🔥 Soya Tikki Recipe:
Boil soya chunks (5 mins), squeeze and grind them. Add chopped onions, green chillies, salt, spices, besan & oats. Shape into tikkis and pan-fry on a non-stick pan.
🌶 Peri Peri Garlic Sauce:
Peri peri powder, olive oil, black pepper, oregano, salt, chopped garlic, lemon, chilli sauce & honey. Mix and drizzle!
✔ High in plant protein
✔ Rich in fiber & gut-friendly probiotics
✔ Slow-digesting carbs for long-lasting energy
✔ Good fats for heart & hormone health
✔ Tastes and fuels
#highproteinbowl #soyatikkirecipe #fitnessmeals #healthyeating #desicleaneats #postworkoutmeal💪 eal #mealprepinspo #proteinpacked #explorepage✨ #gymrat #gymaddict #exploremore #explore #gymlover
#vegmeal
Inspired by trendy high‑protein wraps with epic flavor
Ingredients & Wrap Base
Grind Spanish _basan_n with salt + water into a batter.
Cook on a non-stick pan, shaping it into a round wrap.
Yogurt Sauce
Combine 2‑3 Tbsp hung/strained curd with diced cucumber, a pinch of oregano, and salt to taste. Stir until creamy.
Filling
Sauté mushrooms, onions, green chillies, tomato, and garlic.
Assembly
Spread a layer of yogurt sauce evenly across the wrap.
Top with the paneer, mushroom, onion, tomato mix.
Carefully roll it up into a tight wrap.
#explorepage✨ #spanichwrap #highproteinmeals #highprotein #gymrat #exploremore #gymgirls #explorepage #gymlover #paneerwrap #healthyfood
#vegmeal
Meal prep but make it powerful
Tried this high-protein hummus recipe loaded with good fats & clean protein:
Base: Soaked chickpeas, garlic, green chilli, olive oil, lemon and little ice cube or water
Topping: Sautéed paneer & chickpeas in light Indian spices
Great for post-workout, snacking, or even as a dinner bowl.
Fuel your goals with taste 💪 #cleaneating #explorepage✨ #gymrat #exploremore #gymgirls #explore #workoutoftheday #hummus #homemadehummus #highprotein #vegmeal
🌱 High-Protein Stuffed Paneer Beetroot Chilla in just 15 mins
Prepare Batter:
In a mixer, add roasted oats, besan, grated beetroot, salt and a little water. Grind into a smooth pourable batter.
Make Chilla:
Heat a non-stick pan. Lightly grease with ghee. Pour batter and spread it like a dosa. Cook both sides till golden.
Prepare Stuffing:
Mix crumbled paneer, onion, tomato, green chilli
Stuff & Fold:
Once the chilla is cooked, add paneer mixture on one half and fold it.
Serve:
Serve hot with green chutney and a bowl of curd or Greek yogurt.
💪 Health & Protein Benefits:
* Paneer: Rich in casein protein; supports muscle recovery and bone health.
* Oats: Provide fiber + protein; help in digestion and keep you fuller longer.
* Besan: Gluten-free, protein-rich, and good for diabetics.
* Beetroot: Great for blood flow, stamina, and detox.
* Green chutney & curd: Aid digestion, provide probiotics, and add freshness.
#explorepage✨ #gymrat #highprotein #highproteinmeals #highproteinrecipes #beetrootchilla #chilla #highproteinchilla #paneer #explorepage✨ #exploremore #gymgirls #explorepage #easycook #vegmeal
A New Era of Me 🌱
Day 1 of my online home workout sessions.
A strong start with a great experience.
I’m committing to this journey, one day at a time.
A delicious, filling, high-protein salad that fuels both body and mind.
High-Protein Veg Salad Recipe 🥗
Ingredients:
Lettuce
Capsicum
Sweet potatoes (boiled)
Paneer (marinated in curd, salt, and masala; lightly pan-fried)
Chickpeas (boiled)
Small onions (lightly fried)
Toppings: Curd + Mustard sauce drizzle
#sunday #1june #2025 #neweraofme #onlinehomeworkout #homeworkoutsession #gymrat #explorepage✨ #gymaddict #healthychoice #healthyfoods #healthydietfood #vegsalad #exploremore #gymlover #gymlife #vegmeal
Recipe ⬇️
Sauté chopped mushrooms, onion, garlic, and green chili in butter until softened. Add paneer, salt, and black pepper and continue to cook until the paneer is lightly browned.
Grind the mixture well. In a separate pan, heat ghee and add the ground paste.
Briefly boil broccoli for about 5 minutes until slightly tender, then add it to the pan with the paste.
Finally, serve with rice and mixture, add the fried paneer.
Enjoy your delicious meal!
#gymrat #healthydeit #gymgirls #highprotein #highproteinmeals #explorepage✨ #gymgirls #exploremore #highproteinvegetarian #vegmeal
DAY 244
Ingredients
Wheat flour
Salt
Oil
Beetroot (grated)
Paneer (cut into cubes)
Curd
Chilli flakes
Oregano
Onion (chopped)
Capsicum (chopped)
Thick curd (for topping)
Black pepper
Salt (for topping)
Instructions:
Make the Beetroot Dough:
Combine wheat flour, salt, and oil in a bowl.
Gradually add the grated beetroot and mix until a dough forms.
Knead the dough for 15 minutes until smooth and elastic.
Prepare the Paneer:
Marinate the paneer cubes in a mixture of curd, chilli flakes, and oregano.
Heat some oil in a pan and lightly fry the marinated paneer cubes until golden brown.
Roll out the beetroot dough into a thin circle like a roti.
Place the stuffed paratha on the griddle and cook until golden brown on both sides, pressing gently to cook evenly.
Place the fried paneer cubes, chopped onion, and capsicum on the roti.
Topping : Thick curd, Sprinkle with salt, black pepper, chilli flakes, and oregano to taste.
#healthyfood #healthydiet #beetroot #beetrootpaneer #paneerwrap #gymrat #explorepage✨ #gymaddict #exploremore #explorepage #gymgirls #vegmeal
#nonvegmeal
Healthy High-Protein Chilli Chicken
Marinate chicken with an egg, salt, black pepper, red chilli powder, garlic , and a few spoons of oats, then let it rest for 20–30 minutes. Heat a little olive oil in a pan and lightly fry the marinated chicken until cooked. In another pan, sauté garlic, green chillies, and sliced mushrooms, then add tomato sauce, a little chilli oil, salt, black pepper, and oregano. Mix everything well and toss in the fried chicken until it’s coated with the spicy sauce.
Serve hot with thick curd on the side for a wholesome, high-protein meal.
#healthydiet #healthyfoods #chillichicken #exploremore #highproteindiet #nonvegmeal
Packed with protein, flavor, and color perfect for a post-workout meal!
Make the beetroot dough: In a bowl, add atta, ground beetroot, olive oil and salt. Mix well and knead into a soft dough.
Marinate the chicken: Combine chicken, curd, coriander powder, cumin, and chicken masala. Let it rest for 15–20 minutes.
Cook the chicken: Pan-fry the marinated chicken until fully cooked. Add chopped onion and sauté lightly.
Prepare the chutney: Grind coriander, garlic, green chillies, curd, and salt into a smooth paste.
Assemble the wrap: Roll out the beetroot roti, spread some curd, place the cooked chicken, and drizzle green chutney.
Fold and enjoy!
#explorepage✨ #healthyfood #healthychoices #beetroot #beetrootwrap #gymrat #gymaddict #gymgirls #healhydiet #nonvegmeal
Day 1
Back on track and feeling alive again! Early mornings hit different, 10 minutes of meditation, quick fresh-up, some work, breakfast, and online sessions before heading to the gym. Crushed a 90-minute glute workout no rep count, no weight limit, just pure grind. Mobility first, strength next. Wrapped up with a protein shake and made my kind of lunch quinoa, curd, cucumber, sweet potato, and air-fried chicken. Keeping it simple, clean, and consistent that’s the comeback vibe.
#glutesworkout🍑 #gluteworkout #glutesworkout #legdayworkout #explorepage✨ #gymrat #gymaddict #exploremore #gymgirls #explorepage #fitnessjourney #gymlife #gymlover #workoutoftheday #healthymeal #healthymealprep #nonvegmeal
Leftover magic in a bowl ✨
Had some leftover pasta and quinoa, so I turned them into a quick, power-packed meal.
Started by boiling eggs and sweet potatoes, then lightly frying the pasta in a little ghee with oregano for that cozy aroma. In a bowl, I combined curd, chopped cucumber, pasta, and quinoa.
For the topping, I made a chilli garlic egg curry, garlic, olive oil, salt, oregano, tomato sauce, and fiery chillies blended into a rich sauce.
Cooked the eggs in a non-stick pan, mixed in the sauce, and poured it over the bowl. Topped with sweet potatoes.
💪 Perfect post-workout fuel or a wholesome anytime meal. Who knew leftovers could taste this good? 😋🍳🍝
#highproteinmeals #explorepage✨ #healthymealprep #quickmealideas #gymrat #gymaddict #exploremore #gymgirls #explorepage #gymlover #gymlife #healthydietfood #nonvegmeal
🦐 High Protein Meal
Butter Garlic Prawns with Quinoa & Cucumber
✨ A perfect blend of taste & nutrition!
Marinate prawns with lemon juice, black pepper, chilli powder, and salt.
Lightly pan-fry prawns in butter. Remove & keep aside.
In the same pan, add butter, chopped garlic, green chilli & cherry tomatoes.
Add oregano & chilli sauce, then toss in the prawns.
Finish with fresh basil leaves.
Serve hot with quinoa & chopped cucumber.
💪 Protein-rich | Gluten-free | Full of flavor
#buttergarlicprawns #prawns #highproteinmeals #proteinmeal #explorepage✨ #gymrat #gymaddict #exploremore #gymgirls #explorepage #explore #gymlover #gymlife #nonvegmeal
High-Protein Mutton Burger
Marinate boneless mutton chunks with yogurt, garlic, green chilies, salt, black pepper, and meat masala for at least 30 minutes. Grind the marinated mutton with one egg until it resembles keema.
In a bowl, combine the ground mutton with rolled oats, mixing until it binds. Shape the mixture into 2-3 patties.
Fry the patties in oil over medium heat until golden brown and cooked through (about 5-7 minutes per side). While the patties cook, slice atta burger buns and prepare lettuce, onion, and tomato. Assemble the burgers by layering lettuce, a mutton patty, onion, tomato, and cheese on the bun.
Optionally, butter and grill the assembled burgers briefly for toasted buns and melted cheese.
Serve hot with desired condiments. Enjoy your protein-rich mutton burgers! #nonvegmeal
#Breakfastveg
Healthy 15-min breakfast
Blend oats, banana, dates, and milk into a smooth batter. Mix in choco chips and pour small scoops onto a hot non-stick pan to make soft pancakes.
Top with a little butter and drizzle honey for a quick, wholesome, energy-boosting morning meal.
#bananapancakes #healthypancakes #breakfastinspo #breakfastveg
Struggling with post-workout meals?
My favorite clean protein smoothie 💛
Try this high-protein smoothie!
- Oats
- Roasted chana
- Dates
- Almonds (soaked or raw)
- One banana
- Milk of your choice
Benefits:
✔️ Protein-rich for muscle recovery (chana, milk, almonds)
✔️ Good carbs from oats & banana for energy
✔️ Natural sweetness from dates – no added sugar!
✔️ Fiber-rich – keeps you full & supports digestion
✔️ Healthy fats from almonds for hormone balance
✔️ Perfect post-workout or breakfast fuel!
#highprotein #highproteinmeals #highproteinrecipe #highproteinsmoothie #smoothie #breakfastveg
Fueling up with healthy breakfast. Delicious pancakes and hydrating watermelon juice.
Grind dates and oats together.
Add banana, egg, and milk to the ground date and oat mixture.
Grind all ingredients together until smooth.
Cook the batter into pancakes on a non-stick pan.
Top with butter, honey, and chopped banana.
Drink:
Basil seeds with watermelon juice.
#highprotein #highproteinmeals #highproteinbreakfast #pancakes #highproteinpancakes #gymrat #explorepage✨ #gymaddict #gymgirls #exploremore #explorepage #explore #healthydeit #breakfastveg
HEALTHY OATS MEAL BOWL
Place chia seeds in water and let them soak for 10 minutes, allowing them to gel.
In a pan, roast the oats for 3 to 5 minutes over medium heat, stirring frequently, until lightly toasted.
In a bowl, combine the curd (yogurt), soaked chia seeds, chopped carrots, chopped beetroot, chopped green chili (if using), and salt. Mix well.
In the same pan, melt ghee. Add almonds, peanuts, cashews, black mustard seeds and paneer.
Sauté until the nuts are lightly golden and the mustard seeds start to pop. Add salt to the ghee mixture.
Pour the ghee mixture with the nuts and mustard seeds into the bowl with the curd and oat mixture.
Thank you, @prernatreya for introducing me to this delicious and healthy meal!
#healthydinnerideas #healthysummer #healthysummerrecipes #gymrat #explorepage✨ #gymaddict #gymgirls #explorepage #explore #workoutoftheday #gymlover #oatsforbreakfast #oatsmeal #healthyoatsrecipe #homemadeskincare #skincareroutine #breakfastveg
High-protein, healthy salad recipe 🥗⏬
Sauté chopped onions, capsicum, and mushrooms until tender. In a large bowl, combine the sautéed vegetables with lettuce, corn, diced paneer, cucumber, and halved cherry tomatoes.
For the dressing, mix plain yogurt with oregano, chili flakes, minced garlic, chopped coriander, salt, and black pepper.
Drizzle the dressing over the salad and toss gently. Enjoy your protein-packed, vibrant salad!
#highprotein #highproteinsalads #veggiesalad #fatlossfood #gymrat #explorepage✨ #gymaddict #exploremore #gymgirls #explore #gymlife #breakfastveg
DAY 299
#healthyfood #healthyrecipes #healthydiet #exploremore #gymaddict #explorepage✨ #gymrat #workoutoftheday #highprotein #breakfastveg
#nonvegbreakfast
High-protein, super-easy cheesy chicken omelette ….. marinate two chicken breasts with salt, chicken masala, coriander masala, and curd. Cook them in butter, make an egg omelette, add the chicken and cheese, fold, and enjoy.
#cheesychickenomelette #chickenomelette #omelett #highproteinmeals #breakfastinspo #highproteinbreakfast #explorepage✨ #postworkoutmeal #gymrat #gymaddict #exploremore #workoutoftheday #gymlife #nonvegbreakfast
Eggs give you protein for energy, avocado packs in healthy fats for your brain, and cheese adds that dose of calcium.
I was a bit confused about what to make so I grabbed some avocado and eggs and went for a quick, yummy recipe.
Beat 2 eggs and pour into a heated pan.
Mash 1 avocado, add chopped onions, salt, and a pinch of oregano.
Once the omelette is almost cooked, add the avocado mix and some cheese in the center.
Fold or wrap the omelette, let the cheese melt, and serve warm.
Fuel your morning, keep you full, and happy till lunch!
#highprotein #healthydietfood #explorepage✨ #gymrat #gymaddict #healthyfoods #exploremore #gymgirls #explorepage #gymlife #avocado #omelett #nonvegbreakfast
High-Protein Avocado Toast (Post-Workout Meal) 💪🥑🍞
✨ Ingredients:
½ ripe avocado
Crumbled paneer (for protein boost)
Chopped onion
Chili flakes, oregano
A dash of olive oil (optional)
2 slice whole grain/multigrain bread
2 half boiled egg (for extra protein)
👉 Mash avocado + paneer together
👉 Mix in onion, chili flakes, oregano & olive oil
👉 Toast your bread
👉 Spread the mash generously on top
👉 Finish with ½ boiled egg on top
Perfect fuel after your workout — protein + healthy fats + fiber!
#explorepage✨ #highprotein #avocadotoast #avocado🥑 #gymgirls #gymaddict #gymrat #workoutoftheday #gymlover #gymlife #exploremore #postworkoutmeal ##postworkout #nonvegbreakfast
CHICKEN CHEESE OMELETTE
Marinate the Chicken:
* In a bowl, combine the chicken cubes with curd, salt, and chicken masala.
* Mix well and marinate for at least 20 minutes (or longer for better flavor).
Prepare the “Chhote Mix”:
* Heat some oil in a pan.
* Add the marinated chicken and cook until it’s browned and cooked through.
* Add the mushrooms, garlic, and green chilies. Sauté until fragrant.
* Add the spinach and cook until wilted.
* Season with salt, Oregano and pepper to taste.
Make the Omelette:
* Crack the eggs into a bowl and whisk lightly.
* Heat some butter or oil in a non-stick pan.
* Pour the egg mixture into the pan.
* Top with the cooked chicken and the “Chhote Mix.”
* Sprinkle with grated cheese.
* Cook until the eggs are set and the cheese is melted.
* Carefully fold the omelette in half or roll it up.
* Serve the Chicken Cheese Omelette immediately while it’s hot and enjoy!
#chickenomelette #omelette #highprotein #highproteinmeals #gymrat #explorepage✨ #gymaddict #exploremore #explore #explore #nonvegbreakfast
DAY 305
#highprotein #highproteinmeals #highproteinrecipes #breakfast #gymrat #gymgirl #gymrat #gymaddict #explorepage✨ #exploremore #explorepage #nonvegbreakfast
